Becoming More Resilient
Welcome to BJC’s Resiliency Website! This site provides resources from across the system to help you learn more about building and strengthening resiliency. You will find activities, articles, videos, and other resources surrounding Meaning, Self-Care, Relationships, Self-Awareness, and Optimism.
RESILIENCY IN-THE-MOMENT FLYERS

Easing Anxiety
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Talk it Out
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Thanking Another Person
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May 2022 | ||||
5-4-3-2-1 Mindful Moment
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April 2022 | ||||
Growing Through Trauma
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Connect with Others
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Appreciation
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2 Minute Meditation
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March 2022 | ||||
What I Can Control
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Be Present
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Restoration
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Move It!
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February 2022 | ||||
Compassion Fatigue
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Embracing Diverse Relationships
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Appreciation
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You Are Strong
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January 2022 | ||||
One Word to Live By
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Positive Affirmations
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Combating Seasonal Affective Disorder
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Boosting Morale
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Restoration
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December 2021 | ||||
BJC Core Values and Resiliency
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Finding Awe In the Normal
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Self Compassion
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Giving Thanks
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November 2021 | ||||
Get Creative
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Turning to Hope
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Being Lighthearted
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Appreciation
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October 2021 | ||||
Thanking Another Person
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Celebrate Yourself
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Optimism With A Smile
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Restoration
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Stop Spinning Your Wheels
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September 2021 | ||||
What's Your Childhood Story
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Be Present
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Connect with Others
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Listen to Understand
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August 2021 | ||||
Check Your Personal Meter
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Letting Go of Anger Through Compassion
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July 2021 | ||||
Acknowledging Your Feelings
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Self-Compassion
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Connecting With Your Passion
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June 2021 | ||||
A Touch of Nature
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Find A Reason To Smile
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The Gift of Forgiveness
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May 2021 | ||||
Empathy
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THRIVE Listening Sessions
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Being Vulnerable
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April 2021 | ||||
Disable Notifications
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What I Can Control
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BASICS of Mindful Eating
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You Are Strong
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March 2021 | ||||
Finding Calm
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Kindness
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Move It!
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Emotional Awareness
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February 2021 | ||||
Embracing Diverse Relationships
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Picking Patience
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Embracing Failure
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Appreciation
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January 2021 | ||||
Small Goals for Big Gains
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Finding Joy
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One Word to Live By
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Combating Seasonal Affective Disorder
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Finding Awe In the Normal
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December 2020 | ||||
Post Traumatic Growth
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Gratitude
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Holiday Happiness
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A Year In Review
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November 2020 | ||||
Addressing Feelings of Anger
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The Importance of Sleep
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Adapting Traditions
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Giving Thanks
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A Healthy Plate
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October 2020 | ||||
Crying as Therapy
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Recognizing Others
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Stop the Doomscroll
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2 Minute Meditation
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September 2020 | ||||
Growing Through Trauma
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Being Vulnerable
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Boosting Morale
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BJC Core Values and Resiliency
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August 2020 | ||||
Compassion Fatigue
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Adversity and Growth
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Positive Affirmations
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Easing Anxiety
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July 2020 | ||||
Emotional Awareness
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Appreciation Text
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Self Compassion 2
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Forgiveness
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June 2020 | ||||
What I Can Control
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Embracing Diverse Relationships
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Building Social Self Awareness
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Confronting Grief
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Find A Reason To Smile
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May 2020 | ||||
Finding Joy
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Acknowledging Your Feelings
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Moving Forward
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Kindness
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April 2020 | ||||
Self-Compassion 1
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Gratitude
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Appreciation
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WHAT IS RESILIENCY?
Resiliency is the ability to adapt and thrive in the face of adversity and stress. It allows us to “bounce back” from difficult circumstances.RESILIENCY AT BJC
We’ve organized our resiliency tools around a five petal, or segment, model:

Each month we feature a different petal to highlight resources that grow your resiliency. Click the links at the top of the page to see additional tools and resources for these topics.
RESILIENCY IN YAMMER
If you've joined BJC's social media platform Yammer, join us in the BJC Resiliency group!SABA COMMUNITY
The Resiliency Community in Saba provides additional resiliency discussions with other BJC employees.Join the Resiliency Community
View the Question of the Month Discussion
LEADING WITH RESILIENCY
Would you like to build resiliency within your team? Our Leading With Resiliency page provides advice on increasing Resiliency within your department and HSO.BUTTERFLY EFFECT

If you have a butterfly card and see someone being resilient, hand them your card and let them know what they did! The person will then follow the directions on the back of the card.
For more information, view the Saba page
Printable Guide
Congratulations Award
RESILIENCY CHAMPIONS

RESILIENCY CHAMPION OVERVIEW
CHAMPION AND ROLE MODEL OF THE YEAR

Click here to fill out the nomination form by October 30th.
Employees will be recognized for their achievement at the Champion End of Year Celebration.
2017 - Amy Ogle
2018 - Bonita Harmon
2019 - Tammy Puhlmann
2020 - Eileen Spinner and Andrea Tritinger
2021 - Cari Frus and Claire Hussey
BJC Institute for Learning and Development Classes
RESILIENCY

This course focuses on five core components of resiliency: meaning, self-care, relationships, self-awareness, and optimism. Participants will learn skills and techniques for building and strengthening resiliency.
Access the Resiliency Online course.
RESILIENCY CHAMPION TRAINING

Training for employees to become advocates for positive personal and cultural change at all levels of the organization. Open to all employees willing to be resiliency champions for their department. Approval from manager required.
Access the Resiliency Champion Online training.
EMOTIONAL INTELLIGENCE

Participants are provided with an overview of emotional and social intelligence as well as techniques for improvement.
Access the Emotional Intelligence Program.